ARTISAN STYLE BREAD vs SQUARE CHALLAH
Nutrition comparison per 100 g serving
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ARTISAN STYLE BREAD wins in 7 out of 11 nutrient categories
ARTISAN STYLE BREAD: 7
vs
SQUARE CHALLAH: 2
(2 ties)
Overview
| Nutrient | ARTISAN STYLE BREAD | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calories | 282 cal | 314 cal | |
| Protein | 10.3 g | 7.8 g | |
| Carbs | 53.9 g | 47.1 g | |
| Fat | 3.9 g | 7.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE BREAD | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN STYLE BREAD | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 331 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 564 MG | 392 MG |