ARTISAN STYLE BAKERY BREAD vs WHOLE GRAIN 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN 100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
ARTISAN STYLE BAKERY BREAD: 5
vs
WHOLE GRAIN 100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | ARTISAN STYLE BAKERY BREAD | WHOLE GRAIN 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 245 cal | |
| Protein | 7.9 g | 12.2 g | |
| Carbs | 55.3 g | 46.9 g | |
| Fat | 4.0 g | 4.1 g | |
| Fiber | 2.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE BAKERY BREAD | WHOLE GRAIN 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 12 UG | |
| Niacin | 3.9 MG | 4.9 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ARTISAN STYLE BAKERY BREAD | WHOLE GRAIN 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 82 MG | |
| Iron, Fe | 3.4 MG | 3.7 MG | |
| Potassium, K | 105 MG | 245 MG | |
| Sodium, Na | 500 MG | 245 MG |