ARTISAN STYLE BAKERY BREAD vs RICE SEMITA
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN STYLE BAKERY BREAD wins in 9 out of 15 nutrient categories
ARTISAN STYLE BAKERY BREAD: 9
vs
RICE SEMITA: 4
(2 ties)
Overview
| Nutrient | ARTISAN STYLE BAKERY BREAD | RICE SEMITA | Winner |
|---|---|---|---|
| Calories | 289 cal | 231 cal | |
| Protein | 7.9 g | 4.6 g | |
| Carbs | 55.3 g | 34.6 g | |
| Fat | 4.0 g | 9.2 g | |
| Fiber | 2.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE BAKERY BREAD | RICE SEMITA | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN STYLE BAKERY BREAD | RICE SEMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 46 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 500 MG | 577 MG |