ARTISAN STYLE BAKERY BREAD vs RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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ARTISAN STYLE BAKERY BREAD wins in 6 out of 14 nutrient categories
ARTISAN STYLE BAKERY BREAD: 6
vs
RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD: 5
(3 ties)
Overview
| Nutrient | ARTISAN STYLE BAKERY BREAD | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE BAKERY BREAD | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ARTISAN STYLE BAKERY BREAD | RUSTIC WHITE ENRICHED SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 79 MG | Tie |
| Iron, Fe | 4.0 MG | 2.9 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 474 MG | 395 MG |