ARTISAN STYLE ALBACORE TUNA SALAD vs HAM SUB
Nutrition comparison per 100 g serving
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HAM SUB wins in 6 out of 10 nutrient categories
ARTISAN STYLE ALBACORE TUNA SALAD: 3
vs
HAM SUB: 6
(1 ties)
Overview
| Nutrient | ARTISAN STYLE ALBACORE TUNA SALAD | HAM SUB | Winner |
|---|---|---|---|
| Calories | 262 cal | 188 cal | |
| Protein | 10.4 g | 14.5 g | |
| Carbs | 29.0 g | 20 g | |
| Fat | 12.2 g | 5.5 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN STYLE ALBACORE TUNA SALAD | HAM SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0.5 MG |
Minerals
| Mineral | ARTISAN STYLE ALBACORE TUNA SALAD | HAM SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 137 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 566 MG | 745 MG |