ARTISAN SOURDOUGH vs HANDMADE STROMBOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ARTISAN SOURDOUGH: 5
vs
HANDMADE STROMBOLI: 5
(1 ties)
Overview
| Nutrient | ARTISAN SOURDOUGH | HANDMADE STROMBOLI | Winner |
|---|---|---|---|
| Calories | 256 cal | 247 cal | |
| Protein | 11.6 g | 13.1 g | |
| Carbs | 41.9 g | 29.3 g | |
| Fat | 3.5 g | 8.1 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SOURDOUGH | HANDMADE STROMBOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | ARTISAN SOURDOUGH | HANDMADE STROMBOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 126 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 558 MG | 515 MG |