ARTISAN SOURDOUGH vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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ARTISAN SOURDOUGH wins in 7 out of 11 nutrient categories
ARTISAN SOURDOUGH: 7
vs
GARLIC TEXAS TOAST: 3
(1 ties)
Overview
| Nutrient | ARTISAN SOURDOUGH | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 256 cal | 400 cal | |
| Protein | 11.6 g | 7.5 g | |
| Carbs | 41.9 g | 40 g | |
| Fat | 3.5 g | 22.5 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SOURDOUGH | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | ARTISAN SOURDOUGH | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.7 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 558 MG | 550 MG |