ARTISAN SMOKEHOUSE SMOKED SALMON vs STUFFED CALAMARI
Nutrition comparison per 100 g serving
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ARTISAN SMOKEHOUSE SMOKED SALMON wins in 5 out of 10 nutrient categories
ARTISAN SMOKEHOUSE SMOKED SALMON: 5
vs
STUFFED CALAMARI: 3
(2 ties)
Overview
| Nutrient | ARTISAN SMOKEHOUSE SMOKED SALMON | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Calories | 188 cal | 360 cal | |
| Protein | 22.3 g | 21 g | |
| Carbs | 0.9 g | 12 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SMOKEHOUSE SMOKED SALMON | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ARTISAN SMOKEHOUSE SMOKED SALMON | STUFFED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 1,304 MG | 560 MG |