ARTISAN SMOKEHOUSE PASTRAMI SPICES SMOKED SALMON vs THICK SLICED BOLOGNA
Nutrition comparison per 100 g serving
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ARTISAN SMOKEHOUSE PASTRAMI SPICES SMOKED SALMON wins in 5 out of 10 nutrient categories
ARTISAN SMOKEHOUSE PASTRAMI SPICES SMOKED SALMON: 5
vs
THICK SLICED BOLOGNA: 2
(3 ties)
Overview
| Nutrient | ARTISAN SMOKEHOUSE PASTRAMI SPICES SMOKED SALMON | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calories | 188 cal | 333 cal | |
| Protein | 22.3 g | 12.5 g | |
| Carbs | 0.9 g | 6.3 g | |
| Fat | 10.7 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SMOKEHOUSE PASTRAMI SPICES SMOKED SALMON | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN SMOKEHOUSE PASTRAMI SPICES SMOKED SALMON | THICK SLICED BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,304 MG | 1,146 MG |