ARTISAN SMOKEHOUSE PASTRAMI SPICES SMOKED SALMON vs HEALTHY ONES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ARTISAN SMOKEHOUSE PASTRAMI SPICES SMOKED SALMON: 3
vs
HEALTHY ONES: 3
(3 ties)
Overview
| Nutrient | ARTISAN SMOKEHOUSE PASTRAMI SPICES SMOKED SALMON | HEALTHY ONES | Winner |
|---|---|---|---|
| Calories | 188 cal | 105 cal | |
| Protein | 22.3 g | 19.3 g | |
| Carbs | 0.9 g | 1.8 g | |
| Fat | 10.7 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN SMOKEHOUSE PASTRAMI SPICES SMOKED SALMON | HEALTHY ONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN SMOKEHOUSE PASTRAMI SPICES SMOKED SALMON | HEALTHY ONES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,304 MG | 684 MG |