ARTISAN QUINOA SESAME & GINGER SALADS vs LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
ARTISAN QUINOA SESAME & GINGER SALADS: 3
vs
LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE: 6
(2 ties)
Overview
| Nutrient | ARTISAN QUINOA SESAME & GINGER SALADS | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 346 cal | 324 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 69.2 g | 52.9 g | |
| Fat | 5.8 g | 10.3 g | |
| Fiber | 7.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN QUINOA SESAME & GINGER SALADS | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN QUINOA SESAME & GINGER SALADS | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 118 MG | |
| Iron, Fe | 4.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 794 MG | |
| Sodium, Na | 769 MG | 1,000 MG |