ARTISAN QUINOA SESAME & GINGER SALADS vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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ARTISAN QUINOA SESAME & GINGER SALADS wins in 5 out of 10 nutrient categories
ARTISAN QUINOA SESAME & GINGER SALADS: 5
vs
HOMESTYLE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | ARTISAN QUINOA SESAME & GINGER SALADS | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 346 cal | 113 cal | |
| Protein | 7.7 g | 1.6 g | |
| Carbs | 69.2 g | 16.1 g | |
| Fat | 5.8 g | 5.7 g | |
| Fiber | 7.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN QUINOA SESAME & GINGER SALADS | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ARTISAN QUINOA SESAME & GINGER SALADS | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 32 MG | |
| Iron, Fe | 4.2 MG | 0.3 MG | |
| Sodium, Na | 769 MG | 355 MG |