ARTISAN QUINOA SESAME & GINGER SALADS vs COCONUT JASMINE RICE
Nutrition comparison per 100 g serving
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ARTISAN QUINOA SESAME & GINGER SALADS wins in 5 out of 11 nutrient categories
ARTISAN QUINOA SESAME & GINGER SALADS: 5
vs
COCONUT JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | ARTISAN QUINOA SESAME & GINGER SALADS | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 346 cal | 125 cal | |
| Protein | 7.7 g | 2.5 g | |
| Carbs | 69.2 g | 22.9 g | |
| Fat | 5.8 g | 2.9 g | |
| Fiber | 7.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN QUINOA SESAME & GINGER SALADS | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN QUINOA SESAME & GINGER SALADS | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 8 MG | |
| Iron, Fe | 4.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 769 MG | 4 MG |