ARTISAN QUINOA SESAME & GINGER SALADS vs BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS
Nutrition comparison per 100 g serving
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ARTISAN QUINOA SESAME & GINGER SALADS wins in 6 out of 10 nutrient categories
ARTISAN QUINOA SESAME & GINGER SALADS: 6
vs
BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS: 3
(1 ties)
Overview
| Nutrient | ARTISAN QUINOA SESAME & GINGER SALADS | BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS | Winner |
|---|---|---|---|
| Calories | 346 cal | 393 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 69.2 g | 71.4 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN QUINOA SESAME & GINGER SALADS | BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ARTISAN QUINOA SESAME & GINGER SALADS | BUTTER & HERB REAL MASHED POTATOES SEASONED WITH BUTTER & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 769 MG | 1,893 MG |