ARTISAN POPCORN vs LIGHTLY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
ARTISAN POPCORN: 3
vs
LIGHTLY ROASTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | ARTISAN POPCORN | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN POPCORN | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN POPCORN | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 893 MG | 607 MG |