ARTISAN PASTA vs WHOLEGRAIN PASTA
Nutrition comparison per 100 g serving
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WHOLEGRAIN PASTA wins in 7 out of 10 nutrient categories
ARTISAN PASTA: 1
vs
WHOLEGRAIN PASTA: 7
(2 ties)
Overview
| Nutrient | ARTISAN PASTA | WHOLEGRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 14.3 g | 16.2 g | |
| Carbs | 73.2 g | 64.7 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN PASTA | WHOLEGRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN PASTA | WHOLEGRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 4.0 MG | |
| Sodium, Na | 0 MG | 676 MG |