ARTISAN MULTIGRAIN BAGUETTE RUSTIC vs 100% WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN WHEAT BREAD wins in 5 out of 10 nutrient categories
ARTISAN MULTIGRAIN BAGUETTE RUSTIC: 4
vs
100% WHOLE GRAIN WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | ARTISAN MULTIGRAIN BAGUETTE RUSTIC | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 40.4 g | 48.8 g | |
| Fat | 6.1 g | 2.3 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN MULTIGRAIN BAGUETTE RUSTIC | 100% WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 149 MG | 230 MG | |
| Sodium, Na | 474 MG | 442 MG |