ARTISAN LOAF KALAMATA OLIVE vs SOFT RUSTIC WHITE HARVEST CLASSICS BREAD
Nutrition comparison per 100 g serving
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SOFT RUSTIC WHITE HARVEST CLASSICS BREAD wins in 7 out of 13 nutrient categories
ARTISAN LOAF KALAMATA OLIVE: 4
vs
SOFT RUSTIC WHITE HARVEST CLASSICS BREAD: 7
(2 ties)
Overview
| Nutrient | ARTISAN LOAF KALAMATA OLIVE | SOFT RUSTIC WHITE HARVEST CLASSICS BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 281 cal | |
| Protein | 6 g | 9.4 g | |
| Carbs | 38 g | 53.1 g | |
| Fat | 2 g | 4.7 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN LOAF KALAMATA OLIVE | SOFT RUSTIC WHITE HARVEST CLASSICS BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN LOAF KALAMATA OLIVE | SOFT RUSTIC WHITE HARVEST CLASSICS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 12 MG | 94 MG | |
| Sodium, Na | 480 MG | 406 MG |