ARTISAN LOAF vs BEER HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BEER HAMBURGER BUNS wins in 7 out of 15 nutrient categories
ARTISAN LOAF: 5
vs
BEER HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | ARTISAN LOAF | BEER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 333 cal | 268 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 66.7 g | 49.3 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN LOAF | BEER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN LOAF | BEER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 131 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Potassium, K | 151 MG | 77 MG | |
| Sodium, Na | 800 MG | 423 MG |