ARTISAN LOAF vs PUMPERNICKEL RYE DELI STYLE ENRICHED BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE DELI STYLE ENRICHED BREAD wins in 9 out of 15 nutrient categories
ARTISAN LOAF: 2
vs
PUMPERNICKEL RYE DELI STYLE ENRICHED BREAD: 9
(4 ties)
Overview
| Nutrient | ARTISAN LOAF | PUMPERNICKEL RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 339 cal | 281 cal | |
| Protein | 13.6 g | 9.4 g | |
| Carbs | 57.6 g | 53.1 g | |
| Fat | 4.2 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN LOAF | PUMPERNICKEL RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ARTISAN LOAF | PUMPERNICKEL RYE DELI STYLE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 188 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Potassium, K | 105 MG | 125 MG | |
| Sodium, Na | 627 MG | 656 MG |