ARTISAN ITALIAN STYLE LASAGNA vs CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ARTISAN ITALIAN STYLE LASAGNA: 4
vs
CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | ARTISAN ITALIAN STYLE LASAGNA | CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 146 cal | 115 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 16.3 g | 19.0 g | |
| Fat | 5.9 g | 1.5 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN ITALIAN STYLE LASAGNA | CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 167 MG | 242 MG | |
| Sodium, Na | 234 MG | 268 MG |