ARTISAN ITALIAN STYLE EGGPLANT PARMESAN vs SANTA FE STYLE RICE & BEANS
Nutrition comparison per 100 g serving
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ARTISAN ITALIAN STYLE EGGPLANT PARMESAN wins in 5 out of 10 nutrient categories
ARTISAN ITALIAN STYLE EGGPLANT PARMESAN: 5
vs
SANTA FE STYLE RICE & BEANS: 4
(1 ties)
Overview
| Nutrient | ARTISAN ITALIAN STYLE EGGPLANT PARMESAN | SANTA FE STYLE RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 176 cal | 103 cal | |
| Protein | 6.8 g | 3.8 g | |
| Carbs | 26.7 g | 15.7 g | |
| Fat | 4.0 g | 3.1 g | |
| Fiber | 1.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN ITALIAN STYLE EGGPLANT PARMESAN | SANTA FE STYLE RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 39 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 159 MG | 119 MG | |
| Sodium, Na | 307 MG | 237 MG |