ARTISAN ITALIAN STYLE EGGPLANT PARMESAN vs RAVIOLI
Nutrition comparison per 100 g serving
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ARTISAN ITALIAN STYLE EGGPLANT PARMESAN wins in 5 out of 10 nutrient categories
ARTISAN ITALIAN STYLE EGGPLANT PARMESAN: 5
vs
RAVIOLI: 3
(2 ties)
Overview
| Nutrient | ARTISAN ITALIAN STYLE EGGPLANT PARMESAN | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 176 cal | 104 cal | |
| Protein | 6.8 g | 4.2 g | |
| Carbs | 26.7 g | 15.8 g | |
| Fat | 4.0 g | 2.5 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN ITALIAN STYLE EGGPLANT PARMESAN | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 63 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 159 MG | 129 MG | |
| Sodium, Na | 307 MG | 237 MG |