ARTISAN ITALIAN STYLE EGGPLANT PARMESAN vs MILD SEARED
Nutrition comparison per 100 g serving
Ad 468x60
MILD SEARED wins in 5 out of 10 nutrient categories
ARTISAN ITALIAN STYLE EGGPLANT PARMESAN: 4
vs
MILD SEARED: 5
(1 ties)
Overview
| Nutrient | ARTISAN ITALIAN STYLE EGGPLANT PARMESAN | MILD SEARED | Winner |
|---|---|---|---|
| Calories | 176 cal | 99 cal | |
| Protein | 6.8 g | 5.3 g | |
| Carbs | 26.7 g | 11.5 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ARTISAN ITALIAN STYLE EGGPLANT PARMESAN | MILD SEARED | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 10 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 159 MG | 184 MG | |
| Sodium, Na | 307 MG | 214 MG |