ARTISAN ITALIAN STYLE EGGPLANT PARMESAN vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 6 out of 11 nutrient categories
ARTISAN ITALIAN STYLE EGGPLANT PARMESAN: 4
vs
MAC & CHEESE: 6
(1 ties)
Overview
| Nutrient | ARTISAN ITALIAN STYLE EGGPLANT PARMESAN | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 176 cal | 157 cal | |
| Protein | 6.8 g | 7.8 g | |
| Carbs | 26.7 g | 17.3 g | |
| Fat | 4.0 g | 6.3 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN ITALIAN STYLE EGGPLANT PARMESAN | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ARTISAN ITALIAN STYLE EGGPLANT PARMESAN | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 98 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 307 MG | 380 MG |