ARTISAN ITALIAN STYLE EGGPLANT PARMESAN vs CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ARTISAN ITALIAN STYLE EGGPLANT PARMESAN: 5
vs
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES: 5
(1 ties)
Overview
| Nutrient | ARTISAN ITALIAN STYLE EGGPLANT PARMESAN | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 176 cal | 145 cal | |
| Protein | 6.8 g | 5.9 g | |
| Carbs | 26.7 g | 16.1 g | |
| Fat | 4.0 g | 6.7 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN ITALIAN STYLE EGGPLANT PARMESAN | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | ARTISAN ITALIAN STYLE EGGPLANT PARMESAN | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 307 MG | 310 MG |