ARTISAN HONEY WHEAT BREAD vs LAVASH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN HONEY WHEAT BREAD wins in 6 out of 10 nutrient categories
ARTISAN HONEY WHEAT BREAD: 6
vs
LAVASH BREAD: 1
(3 ties)
Overview
| Nutrient | ARTISAN HONEY WHEAT BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 304 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 52.6 g | 60.7 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN HONEY WHEAT BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN HONEY WHEAT BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 544 MG | 304 MG |