ARTISAN GREEK OLIVE & HERBS DE PROVENCE vs SPROUTED GRAIN WHEAT ROLLS
Nutrition comparison per 100 g serving
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ARTISAN GREEK OLIVE & HERBS DE PROVENCE wins in 4 out of 11 nutrient categories
ARTISAN GREEK OLIVE & HERBS DE PROVENCE: 4
vs
SPROUTED GRAIN WHEAT ROLLS: 2
(5 ties)
Overview
| Nutrient | ARTISAN GREEK OLIVE & HERBS DE PROVENCE | SPROUTED GRAIN WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 41.9 g | 44.2 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN GREEK OLIVE & HERBS DE PROVENCE | SPROUTED GRAIN WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 2.8 MG |
Minerals
| Mineral | ARTISAN GREEK OLIVE & HERBS DE PROVENCE | SPROUTED GRAIN WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 674 MG | 372 MG |