ARTISAN GREEK OLIVE & HERBS DE PROVENCE vs GARLIC KNOTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ARTISAN GREEK OLIVE & HERBS DE PROVENCE: 5
vs
GARLIC KNOTS: 5
(1 ties)
Overview
| Nutrient | ARTISAN GREEK OLIVE & HERBS DE PROVENCE | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 233 cal | 342 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 41.9 g | 47.4 g | |
| Fat | 4.7 g | 11.8 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN GREEK OLIVE & HERBS DE PROVENCE | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | ARTISAN GREEK OLIVE & HERBS DE PROVENCE | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 65 MG | 105 MG | |
| Sodium, Na | 674 MG | 605 MG |