ARTISAN GREEK OLIVE & HERBS DE PROVENCE vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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ARTISAN GREEK OLIVE & HERBS DE PROVENCE wins in 6 out of 11 nutrient categories
ARTISAN GREEK OLIVE & HERBS DE PROVENCE: 6
vs
GARLIC KNOTS: 3
(2 ties)
Overview
| Nutrient | ARTISAN GREEK OLIVE & HERBS DE PROVENCE | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 233 cal | 316 cal | |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 41.9 g | 50 g | |
| Fat | 4.7 g | 9.2 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN GREEK OLIVE & HERBS DE PROVENCE | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | ARTISAN GREEK OLIVE & HERBS DE PROVENCE | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 674 MG | 579 MG |