ARTISAN FREEKEH & KALE SALADS vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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ARTISAN FREEKEH & KALE SALADS wins in 7 out of 11 nutrient categories
ARTISAN FREEKEH & KALE SALADS: 7
vs
CHICKEN ALFREDO: 3
(1 ties)
Overview
| Nutrient | ARTISAN FREEKEH & KALE SALADS | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 360 cal | 146 cal | |
| Protein | 12 g | 8.9 g | |
| Carbs | 72 g | 15.0 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 12 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FREEKEH & KALE SALADS | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | ARTISAN FREEKEH & KALE SALADS | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 44 MG | |
| Iron, Fe | 4.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 960 MG | 257 MG |