ARTISAN FREEKEH & KALE SALADS vs CHEF SWAGGER'S KITCHEN
Nutrition comparison per 100 g serving
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ARTISAN FREEKEH & KALE SALADS wins in 8 out of 13 nutrient categories
ARTISAN FREEKEH & KALE SALADS: 8
vs
CHEF SWAGGER'S KITCHEN: 4
(1 ties)
Overview
| Nutrient | ARTISAN FREEKEH & KALE SALADS | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 360 cal | 367 cal | |
| Protein | 12 g | 11.7 g | |
| Carbs | 72 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 12 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FREEKEH & KALE SALADS | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 9.6 MG | 2 MG |
Minerals
| Mineral | ARTISAN FREEKEH & KALE SALADS | CHEF SWAGGER'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 33 MG | |
| Iron, Fe | 4.3 MG | 3 MG | |
| Sodium, Na | 960 MG | 1,183 MG |