ARTISAN FLATS BREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ARTISAN FLATS BREAD wins in 7 out of 11 nutrient categories
ARTISAN FLATS BREAD: 7
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | ARTISAN FLATS BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 300 cal | 273 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 50 g | 39.4 g | |
| Fat | 7.5 g | 7.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FLATS BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ARTISAN FLATS BREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 683 MG | 348 MG |