ARTISAN FLATS BREAD vs JOAN'S GF GREAT BAKES
Nutrition comparison per 100 g serving
Ad 468x60
ARTISAN FLATS BREAD wins in 5 out of 11 nutrient categories
ARTISAN FLATS BREAD: 5
vs
JOAN'S GF GREAT BAKES: 4
(2 ties)
Overview
| Nutrient | ARTISAN FLATS BREAD | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 50 g | 44.6 g | |
| Fat | 7.5 g | 3.6 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FLATS BREAD | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN FLATS BREAD | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 683 MG | 696 MG |