ARTISAN FLATS BREAD vs ENRICHED SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ARTISAN FLATS BREAD wins in 6 out of 14 nutrient categories
ARTISAN FLATS BREAD: 6
vs
ENRICHED SEEDED HAMBURGER BUNS: 4
(4 ties)
Overview
| Nutrient | ARTISAN FLATS BREAD | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 300 cal | 283 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 7.5 g | 4.4 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FLATS BREAD | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN FLATS BREAD | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 87 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 683 MG | 457 MG |