ARTISAN FLATBREADS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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ARTISAN FLATBREADS wins in 6 out of 14 nutrient categories
ARTISAN FLATBREADS: 6
vs
PLAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | ARTISAN FLATBREADS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 274 cal | |
| Protein | 14.0 g | 8.4 g | |
| Carbs | 44.2 g | 55.8 g | |
| Fat | 2.3 g | 1.6 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FLATBREADS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN FLATBREADS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Sodium, Na | 674 MG | 547 MG |