ARTISAN FLATBREADS vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 11 nutrient categories
ARTISAN FLATBREADS: 4
vs
MINESTRONE SOUP: 6
(1 ties)
Overview
| Nutrient | ARTISAN FLATBREADS | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 214 cal | 52 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 32.1 g | 9.4 g | |
| Fat | 5.4 g | 0.7 g | |
| Fiber | 5.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FLATBREADS | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ARTISAN FLATBREADS | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 482 MG | 225 MG |