ARTISAN FLATBREAD PIZZA vs HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ARTISAN FLATBREAD PIZZA: 5
vs
HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE: 5
(1 ties)
Overview
| Nutrient | ARTISAN FLATBREAD PIZZA | HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE | Winner |
|---|---|---|---|
| Calories | 252 cal | 126 cal | |
| Protein | 12.2 g | 4.6 g | |
| Carbs | 23.4 g | 22.5 g | |
| Fat | 12.2 g | 1.8 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FLATBREAD PIZZA | HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | ARTISAN FLATBREAD PIZZA | HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 551 MG | 274 MG |