ARTISAN FLATBREAD CRACKERS vs CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ARTISAN FLATBREAD CRACKERS: 4
vs
CHEESE FLAVORED SNACKS: 4
(3 ties)
Overview
| Nutrient | ARTISAN FLATBREAD CRACKERS | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 281 cal | 607 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 6.3 g | 39.3 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN FLATBREAD CRACKERS | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN FLATBREAD CRACKERS | CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 562 MG | 893 MG |