ARTISAN ENGLISH MUFFINS vs SWIRL
Nutrition comparison per 100 g serving
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SWIRL wins in 7 out of 13 nutrient categories
ARTISAN ENGLISH MUFFINS: 5
vs
SWIRL: 7
(1 ties)
Overview
| Nutrient | ARTISAN ENGLISH MUFFINS | SWIRL | Winner |
|---|---|---|---|
| Calories | 247 cal | 274 cal | |
| Protein | 5.9 g | 8.4 g | |
| Carbs | 48.2 g | 57.9 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN ENGLISH MUFFINS | SWIRL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ARTISAN ENGLISH MUFFINS | SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Sodium, Na | 388 MG | 442 MG |