ARTISAN ENGLISH MUFFINS vs KANGAROO
Nutrition comparison per 100 g serving
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KANGAROO wins in 6 out of 10 nutrient categories
ARTISAN ENGLISH MUFFINS: 2
vs
KANGAROO: 6
(2 ties)
Overview
| Nutrient | ARTISAN ENGLISH MUFFINS | KANGAROO | Winner |
|---|---|---|---|
| Calories | 247 cal | 235 cal | |
| Protein | 5.9 g | 8.8 g | |
| Carbs | 48.2 g | 41.2 g | |
| Fat | 1.2 g | 3.7 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN ENGLISH MUFFINS | KANGAROO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 3.5 MG |
Minerals
| Mineral | ARTISAN ENGLISH MUFFINS | KANGAROO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 147 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 388 MG | 412 MG |