ARTISAN ENGLISH MUFFINS vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 11 nutrient categories
ARTISAN ENGLISH MUFFINS: 3
vs
100% WHOLE WHEAT HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | ARTISAN ENGLISH MUFFINS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 263 cal | |
| Protein | 5.9 g | 12.3 g | |
| Carbs | 48.2 g | 47.4 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN ENGLISH MUFFINS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ARTISAN ENGLISH MUFFINS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 123 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 388 MG | 544 MG |