ARTISAN DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 8 out of 11 nutrient categories
ARTISAN DIP: 2
vs
HUMMUS: 8
(1 ties)
Overview
| Nutrient | ARTISAN DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 366 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 53.7 g | 17.9 g | |
| Fat | 17.1 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ARTISAN DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 146 MG | 500 MG |