ARTISAN DINNER BREAD vs NUTS & SEEDS BREAD
Nutrition comparison per 100 g serving
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NUTS & SEEDS BREAD wins in 5 out of 11 nutrient categories
ARTISAN DINNER BREAD: 4
vs
NUTS & SEEDS BREAD: 5
(2 ties)
Overview
| Nutrient | ARTISAN DINNER BREAD | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 256 cal | |
| Protein | 8.1 g | 9.3 g | |
| Carbs | 42.3 g | 39.5 g | |
| Fat | 2.0 g | 8.1 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN DINNER BREAD | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN DINNER BREAD | NUTS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 504 MG | 314 MG |