ARTISAN-CUT CROUTONS vs WHOLE 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE 7 GRAIN BREAD wins in 8 out of 11 nutrient categories
ARTISAN-CUT CROUTONS: 1
vs
WHOLE 7 GRAIN BREAD: 8
(2 ties)
Overview
| Nutrient | ARTISAN-CUT CROUTONS | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 237 cal | |
| Protein | 0 g | 10.5 g | |
| Carbs | 42.9 g | 47.4 g | |
| Fat | 14.3 g | 2.6 g | |
| Fiber | 0 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN-CUT CROUTONS | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN-CUT CROUTONS | WHOLE 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 357 MG | 368 MG |