ARTISAN-CUT CROUTONS vs SWIRL BREAD
Nutrition comparison per 100 g serving
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SWIRL BREAD wins in 7 out of 10 nutrient categories
ARTISAN-CUT CROUTONS: 2
vs
SWIRL BREAD: 7
(1 ties)
Overview
| Nutrient | ARTISAN-CUT CROUTONS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 326 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 42.9 g | 55.8 g | |
| Fat | 14.3 g | 8.1 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN-CUT CROUTONS | SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ARTISAN-CUT CROUTONS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 357 MG | 465 MG |