ARTISAN-CUT CROUTONS vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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PREMIUM BAGELS wins in 10 out of 13 nutrient categories
ARTISAN-CUT CROUTONS: 1
vs
PREMIUM BAGELS: 10
(2 ties)
Overview
| Nutrient | ARTISAN-CUT CROUTONS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 42.9 g | 52.9 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN-CUT CROUTONS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN-CUT CROUTONS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 357 MG | 412 MG |