ARTISAN CRISPS vs EVERYTHING BAKED WITH ONION
Nutrition comparison per 100 g serving
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EVERYTHING BAKED WITH ONION wins in 5 out of 11 nutrient categories
ARTISAN CRISPS: 4
vs
EVERYTHING BAKED WITH ONION: 5
(2 ties)
Overview
| Nutrient | ARTISAN CRISPS | EVERYTHING BAKED WITH ONION | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 5 g | 7.9 g | |
| Carbs | 55 g | 60.5 g | |
| Fat | 2 g | 26.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CRISPS | EVERYTHING BAKED WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN CRISPS | EVERYTHING BAKED WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 400 MG | 842 MG |