ARTISAN CRACKERS vs FIG & ALMOND SEEDED CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
FIG & ALMOND SEEDED CRISPS wins in 6 out of 11 nutrient categories
ARTISAN CRACKERS: 3
vs
FIG & ALMOND SEEDED CRISPS: 6
(2 ties)
Overview
| Nutrient | ARTISAN CRACKERS | FIG & ALMOND SEEDED CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 76 g | 60 g | |
| Fat | 4 g | 15 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN CRACKERS | FIG & ALMOND SEEDED CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN CRACKERS | FIG & ALMOND SEEDED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 4.3 MG | 5 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 560 MG | 700 MG |