ARTISAN COMO ITALIAN BREAD vs CONCHAS
Nutrition comparison per 100 g serving
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ARTISAN COMO ITALIAN BREAD wins in 6 out of 11 nutrient categories
ARTISAN COMO ITALIAN BREAD: 6
vs
CONCHAS: 2
(3 ties)
Overview
| Nutrient | ARTISAN COMO ITALIAN BREAD | CONCHAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 367 cal | |
| Protein | 8.9 g | 13.8 g | |
| Carbs | 55.4 g | 56.9 g | |
| Fat | 1.8 g | 8.6 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARTISAN COMO ITALIAN BREAD | CONCHAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARTISAN COMO ITALIAN BREAD | CONCHAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 155 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 276 MG |